Intro to Functional Medicine
October 24, 2023
Getting a good night’s sleep is so important when it comes to your overall health and well-being. But did you know that the way you sleep could affect your body in various ways? Chiropractors, in particular, often emphasize the importance of sleep position when it comes to spinal health and pain prevention.
The way you hold your body throughout the day can significantly impact your overall health. Whether you’re sitting at a desk, standing for long periods, or lying down, your posture influences not only your spine health but your overall well-being. Over time, these habits can lead to a range of health issues that extend far beyond back pain.
Starting your day with the right stretches can significantly affect how you feel and move throughout the day. Stretching helps loosen muscles, boosts blood flow, and sets the body up for the day ahead. It is particularly important for preventing back injuries that can come from stiffness or poor posture.